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One-Pan Bold Honey BBQ Chicken Rice

A simple and flavorful one-pan dish combining chicken, rice, and honey BBQ sauce, perfect for busy weeknights.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • ½ cup BBQ sauce
  • ¼ cup honey
  • 1 cup mixed vegetables (frozen or fresh)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
  2. Whisk together BBQ sauce and honey in a small bowl; pour over the chicken.
  3. Add rice and chicken broth; stir to combine.
  4. Bring to a simmer; cover and cook on low for about 20 minutes until rice is tender.
  5. During the last 5 minutes of cooking, add mixed vegetables on top to steam.
  6. Let sit for 5 minutes before fluffing rice with a fork and serving.

Notes

For a vegetarian option, substitute the chicken with tofu. Adjust cooking time if using different types of rice.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 14g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken recipe, one-pan meal, easy dinner, honey BBQ, family-friendly