Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor

Update : February 17, 2026

Oven-baked cabbage burgers served on a plate with fresh toppings

Why Make This Recipe

Oven-Baked Cabbage Burgers offer a delightful and healthy twist on the classic burger. These burgers are not only packed with flavor but are also good for you. Using cabbage as the "bun" makes them low in carbs and adds extra nutrients to your meal. Whether you’re looking for a lighter option or trying to incorporate more veggies into your diet, these burgers are a great choice!

How to Make Oven-Baked Cabbage Burgers

Ingredients

1 small head Cabbage (cut into thick slices)
2 tablespoons Olive Oil (for brushing)
1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
1 medium Onion (finely chopped)
2 cloves Garlic (minced)
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Smoked Paprika
1 tablespoon Worcestershire Sauce
1 large Egg (optional, for binding)
1 cup Cheese (for sprinkling on top)

Directions

Preheat the Oven: Start by preheating your oven to 375°F (190°C).
Prepare the Cabbage: Cut the cabbage into thick slices. Brush each slice with olive oil and place them on a baking sheet.
Make the Burger Mixture: In a large bowl, combine the ground meat, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire Sauce, and the egg (if using). Mix everything well.
Form the Burgers: Take a portion of the meat mixture and shape it into patties. Place one patty on top of each cabbage slice on the baking sheet.
Bake in the Oven: Bake for about 25-30 minutes, or until the meat is cooked through and the cabbage is slightly tender.
Add Cheese: Sprinkle cheese on top of each burger in the last 5 minutes of baking to let it melt.
Serve: Once done, take them out of the oven and let them cool for a minute before serving.

How to Serve Oven-Baked Cabbage Burgers

These cabbage burgers are delicious on their own or served with your favorite dipping sauces. You can also add condiments such as ketchup or mustard. Pair them with a side salad for a complete meal.

How to Store Oven-Baked Cabbage Burgers

To store leftovers, let the burgers cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. You can reheat them in the oven or microwave when you’re ready to eat.

Tips to Make Oven-Baked Cabbage Burgers

Make sure to cut the cabbage into thick slices to hold the burger patties well.
If you want a bit more flavor, you can add herbs like parsley or oregano to the meat mixture.
For added crunch, consider adding some shredded carrots to the meat mixture.

Variation

You can easily customize the filling of your cabbage burgers. Try using different types of ground meat, like chicken or plant-based options, or mix in some diced vegetables like bell peppers or zucchini for extra nutrition.

FAQs

Can I use another type of cabbage?
Yes, you can use green cabbage, savoy cabbage, or even napa cabbage for this recipe!

Can I freeze these cabbage burgers?
Absolutely! You can freeze them before or after baking. Just wrap them well and store them in a freezer-safe container.

How do I know when the burgers are cooked?
The burgers should be cooked until they reach an internal temperature of 160°F (71°C) for beef and turkey, or according to the guidelines for other types of meat.