Peanut Butter Yogurt Dip for Apples

Update : January 28, 2026

Peanut Butter Yogurt Dip served with apple slices

why make this recipe

Peanut Butter Yogurt Dip for Apples is a delicious and healthy snack that is perfect for all ages. This recipe combines protein-rich Greek yogurt with creamy peanut butter, creating a dip that is both tasty and nutritious. It’s simple to prepare and makes a great option for kids after school or as a quick dessert for adults. Plus, it pairs wonderfully with fresh apples, celery sticks, or any fruit you like!

how to make Peanut Butter Yogurt Dip for Apples

Ingredients:

1/3 cup peanut butter (I use natural creamy peanut butter)
2/3 cup plain Greek yogurt (0% or 2% work great)
1-2 tablespoons maple syrup (depending on how sweet you like it)
¼ teaspoon ground cinnamon (I use Ceylon cinnamon)
¼ teaspoon vanilla extract
A pinch of sea salt
A pinch of ground cardamom
Sliced apples or celery sticks, for serving

Directions:

Add all the ingredients to a bowl.
Stir until everything is creamy and smooth.
Serve with apples, celery sticks, or other fruit for dipping.
Leftovers will keep in an airtight container in the fridge for up to 5 days.

how to serve Peanut Butter Yogurt Dip for Apples

You can serve this dip as a fun after-school snack, a healthy dessert, or even as a party appetizer. It’s great for dipping sliced apples or celery sticks, but you can also enjoy it with other fruits like bananas or pears. Just set out the dip in a bowl and arrange your fruit around it for a tasty treat!

how to store Peanut Butter Yogurt Dip for Apples

To store the leftover dip, place it in an airtight container and keep it in the refrigerator. It should stay fresh for up to 5 days. Just give it a quick stir before serving again, as the ingredients may separate a little bit.

tips to make Peanut Butter Yogurt Dip for Apples

Use natural peanut butter for a healthier option; it usually has fewer additives.
Adjust the maple syrup based on your sweetness preference. You can start with 1 tablespoon and add more if desired.
If you like a little crunch, consider adding chopped nuts or seeds on top of the dip for extra texture.

variation

You can customize this dip by adding different spices or flavorings. For a chocolate twist, try mixing in a tablespoon of cocoa powder or some mini chocolate chips. If you want a fruity flavor, consider stirring in some mashed banana or pureed berries.

FAQs

1. Can I use almond butter instead of peanut butter?
Yes, almond butter works great as a substitute and will give the dip a different flavor.

2. Is this dip healthy?
Yes, this dip is a healthy option! It’s packed with protein from Greek yogurt and healthy fats from peanut butter.

3. Can I freeze the dip?
Freezing is not recommended because the texture may change once thawed. It’s best enjoyed fresh, but it can be stored in the fridge for up to 5 days.