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Peanut Butter Yogurt Dip for Apples

A delicious and healthy snack combining protein-rich Greek yogurt and creamy peanut butter, perfect for fruits or veggies.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/3 cup natural creamy peanut butter
  • 2/3 cup plain Greek yogurt
  • 1–2 tablespoons maple syrup
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • A pinch of sea salt
  • A pinch of ground cardamom
  • Sliced apples or celery sticks, for serving

Instructions

  1. Add all the ingredients to a bowl.
  2. Stir until everything is creamy and smooth.
  3. Serve with apples, celery sticks, or other fruit for dipping.

Notes

Leftovers will keep in an airtight container in the fridge for up to 5 days. Stir before serving again if ingredients separate.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: snack, healthy dip, apples, yogurt, peanut butter