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Pumpkin Whipped Feta Dip

A creamy and savory dip that combines pumpkin, feta, and Greek yogurt, perfect for gatherings or a cozy night in.

  • Total Time: 45 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 8 oz block of feta cheese, drained from brine
  • 1/4 cup plain Greek yogurt
  • 1 cup canned pumpkin puree (unsweetened)
  • 1–2 Tbsp honey (plus more for serving)
  • 1 tsp dried thyme (or 2 tsp fresh thyme)
  • Freshly cracked black pepper
  • Chopped walnuts (optional; raw or toasted)
  • Extra honey drizzle for garnish
  • Crusty, toasted bread (like sourdough or baguette) or crackers for dipping

Instructions

  1. Make the Whipped Feta: Place the drained feta cheese and Greek yogurt into a food processor. Blend until smooth, scraping down the sides as needed.
  2. Add Flavors: Introduce the pumpkin puree, honey, thyme, and freshly cracked black pepper. Blend again until well combined.
  3. Chill: Transfer the mixture to a bowl, cover it, and let chill in the refrigerator for 30 to 60 minutes.
  4. Serve: Transfer the dip to a serving dish. Garnish with chopped walnuts, fresh thyme, and an extra drizzle of honey. Serve with crusty bread or crackers.

Notes

Use high-quality feta for a creamier texture; adjust sweetness by varying honey. For a spicy version, add diced jalapeños.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: pumpkin dip, feta dip, appetizer, creamy dip, party dip