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Quick & Healthy Chicken Skillet

A nutritious and tasty dish perfect for busy weeknights, combining lean chicken with fresh vegetables.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (such as thyme, rosemary, or oregano)
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt, pepper, and dried herbs.
  3. Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the garlic, bell pepper, zucchini, and broccoli. Sauté until the vegetables are tender, about 5-7 minutes.
  6. Return the chicken to the skillet, toss everything together, and cook for another 2 minutes.
  7. Serve warm.

Notes

For extra flavor, marinate the chicken in olive oil, herbs, and some lemon juice for 30 minutes before cooking. Feel free to swap vegetables to your preference.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken skillet, healthy recipe, quick dinner, weeknight meal