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Raspberry Chia Pudding Sweetened with Maple Syrup

A delicious and healthy treat made with chia seeds, fresh raspberries, and sweetened with maple syrup, perfect for breakfast or as a snack.

  • Total Time: 120 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries (plus more for topping)
  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup

Instructions

  1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine.
  2. If using fresh raspberries, gently mash half of them and fold them into the chia mixture. If using frozen, let them thaw slightly before mashing.
  3. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  4. When ready, give the pudding a good stir. Serve in bowls and top with the remaining raspberries, sliced almonds, shredded coconut, or a drizzle of maple syrup.

Notes

For a richer flavor, consider using coconut milk instead of almond milk. Blend for a smoother texture if desired.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: chia pudding, raspberry pudding, healthy dessert, vegan pudding, breakfast recipe