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Scala Chopped Salad

A fresh and colorful salad packed with healthy ingredients, perfect for lunch or as a side dish.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup olives, sliced
  • 1 cup shredded carrots
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, olives, shredded carrots, and feta cheese.
  2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill before serving.

Notes

Use fresh, crisp vegetables for the best flavor. Adjust ingredients based on your preferences, and consider adding protein like chickpeas or grilled chicken.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: salad, healthy, vegetarian, Mediterranean, fresh vegetables