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Single Serving Fluffy Baked Protein Pancake Bowls

Delicious and healthy baked pancake bowls packed with protein, perfect for a satisfying breakfast.

  • Total Time: 30 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1/2 cup milk (or non-dairy alternative)
  • 1 egg
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the rolled oats, protein powder, and baking powder.
  3. In another bowl, whisk together the milk, egg, maple syrup, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Pour the batter into a greased baking dish or individual ramekins.
  6. Bake for 15-20 minutes or until the tops are golden and a toothpick comes out clean.
  7. Remove from the oven and let cool slightly before serving.

Notes

Serve warm with fruits, nuts, or extra maple syrup. Experiment with different protein powder flavors for a twist.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: pancake, protein, breakfast, healthy, baked pancakes