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Single Serving Fluffy Baked Protein Pancake Bowls

A quick and nutritious breakfast combining pancakes with baking, packed with protein and healthy carbs.

  • Total Time: 30 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup oats
  • 1 cup milk (or plant-based milk)
  • 1 scoop protein powder
  • 1 egg
  • 1 tablespoon baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon sweetener (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine oats, protein powder, baking powder, and sweetener.
  3. In another bowl, whisk together milk, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Transfer the batter to a greased baking dish or individual oven-safe bowls.
  6. Bake in the preheated oven for 15-20 minutes or until cooked through and golden brown.
  7. Let it cool slightly before serving.

Notes

Grease your baking dish well to prevent sticking and adjust sweetness as desired.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 186mg

Keywords: pancakes, protein, breakfast, easy recipe