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Spinach Garlic Meatballs

Delicious and healthy Spinach Garlic Meatballs packed with flavor and nutrients, perfect for any meal or as appetizers.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Ground Beef or Turkey
  • 2 cups Fresh Spinach (sautéed)
  • 4 cloves Garlic (minced)
  • 1 small Onion (optional, finely chopped)
  • 1 large Egg
  • 1 cup Breadcrumbs (or oats/almond flour)
  • 1/2 cup Grated Parmesan Cheese
  • 8 oz Low-Moisture Mozzarella Cubes
  • 1 tbsp Italian Seasoning
  • Salt to taste
  • Pepper to taste
  • 1/2 tsp Red Pepper Flakes
  • 1 tbsp Chopped Parsley

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Sauté the spinach in a skillet over medium heat until wilted, then let it cool.
  3. In a mixing bowl, combine ground beef/turkey, sautéed spinach, minced garlic, chopped onion (if using), egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt, pepper, and red pepper flakes. Mix well.
  4. Take a small portion of the mixture and wrap it around a mozzarella cheese cube to form a meatball. Repeat until all mixture is used.
  5. Place the meatballs on a parchment-lined baking sheet.
  6. Bake for 20-25 minutes or until cooked through and golden brown.
  7. Remove from the oven and let cool slightly before serving.

Notes

These meatballs are versatile and can be served with spaghetti, in a sub sandwich, or on their own. Garnish with parsley for added flavor.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free (if using gluten-free breadcrumbs)

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: meatballs, spinach, garlic, easy recipe, healthy, Italian, baking