Ingredients
- Fish fillets (e.g., cod or tilapia)
- Olive oil
- Garlic (minced)
- Canned tomatoes (crushed or whole)
- Black olives (sliced)
- Capers
- Red pepper flakes
- Salt
- Black pepper
- Fresh parsley (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Pour in the crushed tomatoes and stir in the olives, capers, and red pepper flakes.
- Season with salt and pepper, and let the sauce simmer for about 10-15 minutes.
- Add the fish fillets to the sauce and cook until the fish is opaque and flakes easily with a fork, about 6-8 minutes.
- Serve hot, garnished with fresh parsley.
Notes
Serve over cooked pasta or with crusty bread for dipping. Fresh herbs can be added before serving for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: fish, puttanesca, Italian, dinner, quick meal