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Vegan Teriyaki Noodle Bowl

A quick and healthy Vegan Teriyaki Noodle Bowl packed with colorful vegetables, crispy tofu, and savory teriyaki sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (14-16 oz / 400-450g) block Extra-Firm Tofu, pressed and cut into ¾-inch cubes
  • 2 tbsp Soy Sauce (or Tamari for Gluten-Free)
  • 1 tbsp Cornstarch
  • 1 tbsp Neutral Oil (Avocado or Canola)
  • ½ cup Low-Sodium Soy Sauce (or Tamari for Gluten-Free)
  • ½ cup Water (or Vegetable Broth)
  • ¼ cup Maple Syrup (or Agave Nectar)
  • 2 tbsp Rice Vinegar
  • 1 tbsp Toasted Sesame Oil
  • 2 cloves Garlic, minced
  • 1 tbsp Fresh Ginger, grated or minced
  • 1 tbsp Cornstarch mixed with 2 tbsp cold water (slurry)
  • 8 oz (225g) Noodles (Udon, soba, ramen, or spaghetti)
  • 1 tbsp Neutral Oil for sautéing
  • 1 large head Broccoli, cut into small florets
  • 2 medium Carrots, peeled and julienned
  • 1 Red Bell Pepper, seeded and sliced
  • 4–5 Green Onions, thinly sliced
  • 1 cup Edamame (Shelled, fresh or frozen)
  • Optional: Toasted Sesame Seeds, Extra Sliced Green Onions for garnish

Instructions

  1. Press the tofu to remove moisture and cut it into ¾-inch cubes. Combine tofu, soy sauce, and cornstarch in a bowl and toss.
  2. Heat oil in a pan over medium-high heat and fry tofu until golden brown and crispy (10-12 minutes). Remove from pan.
  3. In a saucepan, mix soy sauce, water, maple syrup, rice vinegar, sesame oil, garlic, and ginger. Heat over medium heat.
  4. Create a slurry with cornstarch and water; add to the sauce to thicken it. Add red pepper flakes if desired.
  5. Add more oil to the pan, sauté broccoli, carrots, and bell pepper for 5-7 minutes until tender but crisp.
  6. Cook the noodles according to package instructions; drain and rinse with cold water.
  7. In a large bowl, combine noodles, vegetables, crispy tofu, and teriyaki sauce. Toss gently to combine.

Notes

Press tofu well for better texture. Customize vegetables based on preference or availability. Adjust the sweetness of the teriyaki sauce as needed.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: vegan, teriyaki, noodle bowl, healthy dinner, quick meal