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Vegetarian Stuffed Bell Peppers

A colorful and nutritious dish, vegetarian stuffed bell peppers are easy to prepare and packed with flavor, making them a perfect healthy meal option.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 bell peppers (any color)
  • 1 cup cooked rice
  • 1 cup black beans (canned or cooked)
  • 1 cup corn (frozen or canned)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup shredded cheese (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a mixing bowl, combine cooked rice, black beans, corn, cumin, paprika, salt, pepper, and diced tomatoes.
  4. Stuff each bell pepper with the rice mixture.
  5. Place the stuffed peppers upright in a baking dish.
  6. If using cheese, sprinkle it on top of the stuffed peppers.
  7. Cover the dish with aluminum foil and bake for 30 minutes.
  8. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly.
  9. Garnish with fresh herbs if desired and serve.

Notes

You can mix and match ingredients based on what you have at home. Quinoa can be used instead of rice for a different texture, and adding additional spices can enhance the flavor.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 15mg

Keywords: stuffed peppers, vegetarian recipe, healthy meal, quick dinner, bell peppers