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Zesty Jamaican Cabbage

A vibrant and flavorful plant-based dish featuring fresh veggies and spices, perfect for lunch or dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head cabbage
  • 1 medium carrot
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 unit red bell pepper
  • 1 teaspoon fresh thyme
  • 2 scallions
  • Salt to taste
  • 1 cup water
  • 1 unit Scotch bonnet pepper

Instructions

  1. Chop the cabbage into thin slices.
  2. Peel and slice the carrot, shredding if desired.
  3. In a large pan, heat the olive oil over medium heat.
  4. Add the chopped onion and garlic to the pan and sauté until soft and fragrant.
  5. Toss in the sliced cabbage, carrot, and red bell pepper, stirring to mix.
  6. Sprinkle in the fresh thyme, add scallions and salt to taste.
  7. Pour in the water (or vegetable broth) and add the Scotch bonnet pepper.
  8. Cover the pan and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.

Notes

Serve warm as a main dish or side, pairing with rice, quinoa, or wraps. Adding lime juice enhances flavor.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Jamaican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: cabbage, Jamaican, vegan, healthy, quick meal, side dish